Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
usda:ndb:20038 · Revision 1, database version 1
226 fields: 29 reported · 8 derived · 189 imputed
189 of 226 values are imputed estimates, not measurements
8 values are derived from other values
8 values are derived from other values
Completed the 2022 USDA Foundation rolled-oats record from preserved Foundation measurements, USDA SR28 NDB 20038, and oat-specific literature. Wide bounds retained for poorly measured trace compounds.
Nutrients per 100 g
| Nutrient | Amount | Status | Method or source |
|---|---|---|---|
| Nitrogen | 2.32 g2.03–2.48 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Protein | 13.5 g11.8–14.5 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Total lipid (fat) | 5.89 g5.4–6.54 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Carbohydrate, by difference | 68.7 g | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Ash | 1.71 g1.55–2 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Energy | 379 kcal379–379 | derived | Use the food-specific Atwater energy when legacy energy is absent |
| Starch | 53.8 g51–55.5 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Sucrose | 0.8 g0.2–1.5 | imputed | Estimated sucrose as the dominant free sugar fraction in plain rolled oats, constrained with the other sugars to about 1 g/100 g. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Glucose | 0.08 g0.01–0.3 | imputed | Estimated glucose as a minor free sugar in unsweetened rolled oats, constrained to the total-sugar estimate. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fructose | 0.06 g0.01–0.25 | imputed | Estimated fructose as a minor free sugar in unsweetened rolled oats, constrained to the total-sugar estimate. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Lactose | 0 g0–0.02 | imputed | Estimated lactose as absent in plain cereal grain because the food contains no dairy ingredient. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Maltose | 0.05 g0–0.25 | imputed | Estimated a small maltose content from starch processing while constraining total free sugars. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Citric acid | 20 mg5–80 | imputed | Estimated low citric-acid content from oat/cereal composition with wide cultivar bounds. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Malic acid | 50 mg10–150 | imputed | Estimated malic acid as a minor oat organic acid with broad cultivar bounds. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Oxalic acid | 18 mg5–60 | imputed | Estimated oxalic acid at a low whole-grain cereal level. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Pyruvic acid | 2 mg0–10 | imputed | Estimated pyruvic acid as trace in dry rolled oats. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Quinic acid | 0 mg0–10 | imputed | Estimated quinic acid as negligible in oat grain with a broad upper bound. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Carbohydrate, by summation | 65.2 g60–69 | imputed | Estimated carbohydrate by summation from measured starch, fiber, estimated sugars and minor fractions. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Water | 10.2 g9.45–11.1 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Energy | 1,586 kJ1,586–1,586 | derived | kJ = kcal × 4.184 |
| Sugars, Total | 0.99 g0.4–1.8 | imputed | Estimated total sugars for unsweetened oats, consistent with component sugars and total carbohydrate. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Resistant starch | 3.5 g1–7 | imputed | Estimated resistant starch as a modest fraction of measured starch in uncooked rolled oats. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Galactose | 0 g0–0.05 | imputed | Estimated free galactose as negligible; oat galactose is mainly bound in polysaccharides. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Raffinose | 0.3 g0.05–0.8 | imputed | Estimated raffinose as a minor oat oligosaccharide. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Stachyose | 0.05 g0–0.25 | imputed | Estimated stachyose as a trace oat oligosaccharide below raffinose. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fiber, total dietary | 10.4 g9–12 | imputed | Mapped conventional total dietary fiber to the measured Foundation AOAC 2011.25 total dietary fiber. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fiber, soluble | 7.7 g5–9 | imputed | Estimated soluble fiber to include measured beta-glucan plus other soluble fiber, bounded by total fiber. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; Compositional Analysis of Whole Grains, Processed Grains, Grain Co-Products, and Other Carbohydrate Sources with Applicability to Pet Animal Nutrition Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fiber, insoluble | 2.7 g1.4–5 | imputed | Estimated insoluble fiber as remainder after soluble fiber, cross-checked against rolled-oat literature. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; Compositional Analysis of Whole Grains, Processed Grains, Grain Co-Products, and Other Carbohydrate Sources with Applicability to Pet Animal Nutrition Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Total fat (NLEA) | 5.89 g5.2–7 | imputed | Mapped NLEA total fat to measured Foundation total lipid for plain rolled oats. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Calcium, Ca | 45.5 mg38.6–58.1 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Iron, Fe | 4.34 mg3.23–5.25 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Magnesium, Mg | 126 mg118–140 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Phosphorus, P | 387 mg340–467 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Potassium, K | 350 mg321–386 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Sodium, Na | 0.668 mg0–2.8 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Sulfur, S | 170 mg100–300 | imputed | Estimated sulfur from sulfur-containing amino acids and typical cereal mineral composition. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Zinc, Zn | 2.74 mg2.33–3.1 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Cobalt, Co | 1 µg0.2–5 | imputed | Estimated cobalt at trace cereal-grain levels with broad soil-dependent bounds. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Copper, Cu | 0.428 mg0.366–0.459 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Iodine, I | 2 µg0.5–10 | imputed | Estimated iodine at low unfortified cereal levels with broad soil-dependent bounds. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Manganese, Mn | 3.23 mg2.82–4.38 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Molybdenum, Mo | 160 µg90–216 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Selenium, Se | 25.4 µg11.3–31 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Retinol | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin A, RAE | 0 µg0–0.5833 | derived | Vitamin A RAE = retinol + beta-carotene/12 + alpha-carotene/24 + beta-cryptoxanthin/24 |
| Carotene, beta | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Carotene, alpha | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin E (alpha-tocopherol) | 0.53 mg0.2–1.2 | imputed | Estimated alpha-tocopherol by applying oat-oil tocopherol concentrations to Foundation fat. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; The cholesterol-lowering effects of oat varieties based on their difference in the composition of proteins and lipids Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin D (D2 + D3), International Units | 0 IU0–8 | derived | Vitamin D IU = vitamin D (D2 + D3) µg × 40 |
| Vitamin D2 (ergocalciferol) | 0 µg0–0.1 | imputed | Estimated this vitamin-D form as absent in unfortified dry oats; SR28 reports zero vitamin D. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin D3 (cholecalciferol) | 0 µg0–0.1 | imputed | Estimated this vitamin-D form as absent in unfortified dry oats; SR28 reports zero vitamin D. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| 25-hydroxycholecalciferol | 0 µg0–0.1 | imputed | Estimated this vitamin-D form as absent in unfortified dry oats; SR28 reports zero vitamin D. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin D (D2 + D3) | 0 µg0–0.2 | derived | Vitamin D (D2 + D3) = D2 + D3; excludes 25-hydroxy-D3 and D4 |
| Phytoene | 0 µg0–5 | imputed | Estimated this minor carotenoid precursor as negligible given the very low carotenoid/vitamin-A activity of oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Phytofluene | 0 µg0–5 | imputed | Estimated this minor carotenoid precursor as negligible given the very low carotenoid/vitamin-A activity of oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Carotene, gamma | 0 µg0–1 | imputed | Estimated this minor carotenoid precursor as negligible given the very low carotenoid/vitamin-A activity of oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Zeaxanthin | 2 µg0–10 | imputed | Estimated zeaxanthin as a trace oat carotenoid. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Cryptoxanthin, beta | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Lutein | 20 µg5–80 | imputed | Estimated lutein as a low but nonzero oat carotenoid. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Lycopene | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Lutein + zeaxanthin | 22 µg5–90 | derived | Lutein + zeaxanthin = lutein + zeaxanthin |
| Tocopherol, beta | 0.25 mg0–0.7 | imputed | Estimated beta-tocopherol from oat-oil profiles scaled to Foundation fat. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; The cholesterol-lowering effects of oat varieties based on their difference in the composition of proteins and lipids Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Tocopherol, gamma | 1.2 mg0.5–2 | imputed | Estimated gamma-tocopherol from oat-oil profiles scaled to Foundation fat. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; The cholesterol-lowering effects of oat varieties based on their difference in the composition of proteins and lipids Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Tocopherol, delta | 0.7 mg0.2–1.2 | imputed | Estimated delta-tocopherol from oat-oil profiles scaled to Foundation fat. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; The cholesterol-lowering effects of oat varieties based on their difference in the composition of proteins and lipids Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Tocotrienol, alpha | 0.2 mg0.02–0.6 | imputed | Estimated alpha-tocotrienol as a minor oat vitamin-E homologue. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Tocotrienol, beta | 0.02 mg0–0.1 | imputed | Estimated beta-tocotrienol as trace in oats. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Tocotrienol, gamma | 0.1 mg0–0.4 | imputed | Estimated gamma-tocotrienol as a minor oat vitamin-E homologue. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Tocotrienol, delta | 0.03 mg0–0.15 | imputed | Estimated delta-tocotrienol as trace in oats. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Boron, B | 250 µg100–600 | imputed | Estimated boron from typical whole-grain cereal concentrations. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Nickel, Ni | 150 µg50–400 | imputed | Estimated nickel from typical whole-grain cereal concentrations. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| cis-beta-Carotene | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| cis-Lycopene | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| cis-Lutein/Zeaxanthin | 1 µg0–8 | imputed | Estimated cis-lutein/zeaxanthin as a small fraction of total lutein plus zeaxanthin. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin C, total ascorbic acid | 0 mg0–0.2 | imputed | Used USDA SR28 zero vitamin C for oats as best available value for unfortified rolled oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Thiamin | 0.406 mg0.26–0.48 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Riboflavin | 0.139 mg0.08–0.25 | imputed | Used USDA SR28 riboflavin as a close-form estimate for the newer Foundation oat sample. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Niacin | 0.993 mg0.885–1.07 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Pantothenic acid | 1.349 mg0.7–2 | imputed | Used USDA SR28 pantothenic acid as a close-form estimate for the newer Foundation oat sample. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin B-6 | 0.135 mg0.097–0.155 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Biotin | 21.9 µg19.2–23.9 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Folate, total | 32 µg20.8–46.5 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Vitamin B-12 | 0 µg0–0.05 | imputed | Used USDA SR28 zero vitamin B12 for unfortified oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Choline, total | 40.4 mg18.1–69 | derived | Total choline = sum of the five choline-contributing fractions; excludes betaine |
| Vitamin K (Menaquinone-4) | 0 µg0–0.1 | imputed | Estimated menaquinone-4 as absent in unfortified plant oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin K (Dihydrophylloquinone) | 0 µg0–0.2 | imputed | Estimated dihydrophylloquinone as negligible in minimally processed oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Vitamin K (phylloquinone) | 2 µg0.5–5 | imputed | Estimated phylloquinone at a low whole-grain cereal level. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| 5-methyl tetrahydrofolate (5-MTHF) | 25 µg15–32 | imputed | Estimated 5-MTHF as dominant natural folate vitamer, constrained below measured total folate 32 µg. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| 10-Formyl folic acid (10HCOFA) | 4 µg0–10 | imputed | Estimated 10-formyl folate as a minor natural folate vitamer. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| 5-Formyltetrahydrofolic acid (5-HCOH4 | 3 µg0–8 | imputed | Estimated 5-formyl-THF as a minor natural folate vitamer. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Choline, free | 5 mg2–10 | imputed | Estimated free choline as a minority share of total oat choline. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Choline, from phosphocholine | 2.5 mg1–6 | imputed | Estimated phosphocholine as a small share of oat choline. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Choline, from phosphotidyl choline | 20 mg10–30 | imputed | Estimated phosphatidylcholine as the largest choline-containing oat lipid fraction. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Choline, from glycerophosphocholine | 12 mg5–20 | imputed | Estimated glycerophosphocholine as a substantial soluble choline fraction. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Betaine | 1.5 mg0.2–5 | imputed | Estimated betaine as low in oats relative to other cereals. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Choline, from sphingomyelin | 0.9 mg0.1–3 | imputed | Estimated sphingomyelin-equivalent contribution as trace in plant oats, constrained with choline fractions. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Tryptophan | 0.187 g0.1309–0.2431 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Threonine | 0.4596 g0.3217–0.5975 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Isoleucine | 0.5547 g0.3883–0.7211 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Leucine | 1.026 g0.7184–1.334 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Lysine | 0.5603 g0.3922–0.7284 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Methionine | 0.2494 g0.1746–0.3242 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Cystine | 0.3261 g0.2283–0.4239 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Phenylalanine | 0.7154 g0.5008–0.93 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Tyrosine | 0.458 g0.3206–0.5954 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Valine | 0.7489 g0.5242–0.9736 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Arginine | 0.9528 g0.667–1.239 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Histidine | 0.3237 g0.2266–0.4208 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Alanine | 0.7042 g0.4929–0.9155 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Aspartic acid | 1.157 g0.8102–1.505 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Glutamic acid | 2.967 g2.077–3.857 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Glycine | 0.6722 g0.4705–0.8739 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Proline | 0.7465 g0.5225–0.9705 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Serine | 0.5995 g0.4197–0.7794 | imputed | Scaled the USDA SR28 oat amino-acid value by the Foundation/SR28 protein ratio (13.5/16.89). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Hydroxyproline | 0 g0–0.02 | imputed | Estimated hydroxyproline as absent/negligible in cereal protein. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Cysteine | 0.3261 g0.2–0.5 | imputed | Estimated cysteine equivalent from scaled SR28 cystine as an alternative sulfur-amino-acid reporting field. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Cholesterol | 0 mg0–0 | imputed | Used USDA SR28 zero cholesterol for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fatty acids, total trans | 0 g0–0.05 | imputed | Estimated trans fat as negligible in plain oats with no hydrogenated added fat. USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fatty acids, total saturated | 1.039 g0.7272–1.351 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 4:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 6:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 8:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 10:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 12:0 | 0.0205 g0.0143–0.0267 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 14:0 | 0.0128 g0.009–0.0166 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 16:0 | 0.8826 g0.6178–1.147 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 18:0 | 0.0555 g0.0388–0.0722 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 20:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 18:1 | 1.848 g1.294–2.402 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:2 | 2.069 g1.448–2.69 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:3 | 0.0948 g0.0664–0.1232 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:4 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 22:6 n-3 (DHA) | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 22:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:4 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 20:1 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:5 n-3 (EPA) | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 22:1 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 22:5 n-3 (DPA) | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| TFA 14:1 t | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Ergosterol | 0 mg0–0.2 | imputed | Estimated ergosterol as absent/negligible because it is a fungal rather than oat-grain sterol. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Stigmasterol | 3.6 mg1–8 | imputed | Estimated stigmasterol as a minor share of representative total oat sterols. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Campesterol | 5.4 mg2–10 | imputed | Estimated campesterol as a minor share of representative total oat sterols. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Brassicasterol | 0.2 mg0–1 | imputed | Estimated brassicasterol as trace in oats. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain; The cholesterol-lowering effects of oat varieties based on their difference in the composition of proteins and lipids Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Beta-sitosterol | 31.3 mg20–40 | imputed | Estimated beta-sitosterol as roughly 70% of representative total oat sterols. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Campestanol | 0.5 mg0–2 | imputed | Estimated campestanol as a minor oat sterol. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fatty acids, total monounsaturated | 1.859 g1.301–2.417 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fatty acids, total polyunsaturated | 2.164 g1.515–2.813 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Beta-sitostanol | 0.5 mg0–2 | imputed | Estimated beta-sitostanol as a minor oat sterol. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Delta-5-avenasterol | 2.5 mg0.5–6 | imputed | Estimated delta-5-avenasterol as a characteristic minor oat sterol. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Phytosterols, other | 0.7 mg0–3 | imputed | Estimated other phytosterols as residual minor sterols after the major fractions. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 15:0 | 0.002 g0–0.01 | imputed | Estimated this minor odd/long-chain oat fatty acid as trace, preserving dominance of the measured major species. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 17:0 | 0.003 g0–0.015 | imputed | Estimated this minor odd/long-chain oat fatty acid as trace, preserving dominance of the measured major species. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 24:0 | 0.002 g0–0.01 | imputed | Estimated this minor odd/long-chain oat fatty acid as trace, preserving dominance of the measured major species. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| TFA 16:1 t | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| TFA 18:1 t | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| TFA 22:1 t | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| TFA 18:2 t not further defined | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:2 CLAs | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 24:1 c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:2 n-6 c,c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 16:1 c | 0.0111 g0.0078–0.0144 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 18:1 c | 1.848 g1.294–2.402 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:2 n-6 c,c | 2.069 g1.448–2.69 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 22:1 c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:3 n-6 c,c,c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 17:1 | 0.002 g0–0.01 | imputed | Estimated this minor odd/long-chain oat fatty acid as trace, preserving dominance of the measured major species. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:3 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fatty acids, total trans-monoenoic | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fatty acids, total trans-dienoic | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Fatty acids, total trans-polyenoic | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 15:1 | 0.001 g0–0.005 | imputed | Estimated this minor odd/long-chain oat fatty acid as trace, preserving dominance of the measured major species. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 22:2 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 11:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Daidzein | 0 mg0–0.2 | imputed | Estimated soy-type isoflavone/isoflavone-glycoside content as negligible because oats are not a recognized source. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Genistein | 0 mg0–0.2 | imputed | Estimated soy-type isoflavone/isoflavone-glycoside content as negligible because oats are not a recognized source. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0948 g0.0664–0.1232 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:3 n-3 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:3 n-6 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:3i | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 22:4 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:3 n-9 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Total Sugars | 0.99 g0.22–2.37 | derived | Total sugars (NLEA) = sucrose + glucose + fructose + lactose + maltose + galactose |
| SFA 5:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 7:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 9:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 21:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| SFA 23:0 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 12:1 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 14:1 c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 17:1 c | 0.002 g0–0.01 | imputed | Estimated this minor odd/long-chain oat fatty acid as trace, preserving dominance of the measured major species. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 20:1 c | 0.003 g0–0.02 | imputed | Estimated this minor odd/long-chain oat fatty acid as trace, preserving dominance of the measured major species. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| TFA 20:1 t | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 22:1 n-9 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| MUFA 22:1 n-11 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:2 c | 2.069 g1.448–2.69 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| TFA 18:2 t | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 18:3 c | 0.0948 g0.0664–0.1232 | imputed | Scaled the USDA SR28 oat fatty-acid value by the Foundation/SR28 total-fat ratio (5.89/6.90). USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned; USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| TFA 18:3 t | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:3 c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 22:3 | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:4c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:5c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 22:5 c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 22:6 c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| PUFA 20:2 c | 0 g0–0.02 | imputed | Estimated this minor fatty-acid species/isomer as nutritionally negligible because SR28 gives no mean and oat literature identifies palmitic, oleic, linoleic and linolenic acids as dominant. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats; Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| trans-beta-Carotene | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| trans-Lycopene | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Cryptoxanthin, alpha | 0 µg0–0.5 | imputed | Estimated this vitamin-A-active/carotenoid component as absent or negligible based on SR28 zero vitamin-A activity for oats. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Total dietary fiber (AOAC 2011.25) | 10.4 g9.84–11 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7 g9.15–10.4 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Energy (Atwater General Factors) | 382 kcal | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Energy (Atwater Specific Factors) | 379 kcal | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Daidzin | 0 mg0–0.2 | imputed | Estimated soy-type isoflavone/isoflavone-glycoside content as negligible because oats are not a recognized source. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Genistin | 0 mg0–0.2 | imputed | Estimated soy-type isoflavone/isoflavone-glycoside content as negligible because oats are not a recognized source. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Glycitin | 0 mg0–0.2 | imputed | Estimated soy-type isoflavone/isoflavone-glycoside content as negligible because oats are not a recognized source. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Delta-7-Stigmastenol | 0.6 mg0–2 | imputed | Estimated delta-7-stigmastenol as a minor oat sterol. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Stigmastadiene | 0.1 mg0–0.5 | imputed | Estimated stigmastadiene as a trace steroid hydrocarbon. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Ergothioneine | 0.01 mg0–0.1 | imputed | Estimated ergothioneine as trace in cereal grain. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Beta-glucan | 7.52 g6.07–8.88 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Vitamin D4 | 0 µg0–0.1 | imputed | Estimated this vitamin-D form as absent in unfortified dry oats; SR28 reports zero vitamin D. USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Ergosta-7-enol | 0 mg0–0.2 | imputed | Estimated this ergosterol-related sterol as negligible in unfermented oat grain. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Ergosta-7,22-dienol | 0 mg0–0.2 | imputed | Estimated this ergosterol-related sterol as negligible in unfermented oat grain. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Ergosta-5,7-dienol | 0 mg0–0.2 | imputed | Estimated this ergosterol-related sterol as negligible in unfermented oat grain. Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Verbascose | 0.02 g0–0.15 | imputed | Estimated verbascose as a trace raffinose-family oligosaccharide below raffinose and stachyose. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.701 g0.639–0.756 | reported | Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) |
| Glutathione | 5 mg1–20 | imputed | Estimated glutathione at a low whole-grain cereal level with broad processing bounds. Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products Estimated by gpt-5.6-sol (OpenAI, ChatGPT; 2026-10-01) |
Portions
| Portion | Grams | Status |
|---|---|---|
| 1 RACC | 40 g | reported |
| 40 g serving | 40 g | reported |
Sources
- Oats, whole grain, rolled, old fashioned (FDC 2346396, published 2022-10-28) USDA FoodData Central, Foundation Foods 2026-04-30 · database · accessed 2026-04-30 · CC0-1.0
- USDA FoodData Central Foundation Food 2346396: Oats, whole grain, rolled, old fashioned USDA · database · accessed 2026-10-01
- USDA National Nutrient Database for Standard Reference, Release 28, Food Group 20, NDB 20038 Oats USDA · database · accessed 2026-10-01
- Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products paper · accessed 2026-10-01
- Compositional Analysis of Whole Grains, Processed Grains, Grain Co-Products, and Other Carbohydrate Sources with Applicability to Pet Animal Nutrition paper · accessed 2026-10-01
- Wheat, Barley, and Oat Breeding for Health Benefit Components in Grain paper · accessed 2026-10-01
- The cholesterol-lowering effects of oat varieties based on their difference in the composition of proteins and lipids paper · accessed 2026-10-01
History
- Revision 1 database version 1 · 2026-10-01 · Add usda:ndb:20038 · via openai-mcp/1.0.0